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Practical perspectives on leadership, human behaviour, decision-making and performing when the pressure is on.

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Illustration of a figure facing a maze inside a large head
3 min read

Optimistic People Live Longer

In this episode of the Tiny Shifts Podcast, Andy Nunn explores the real meaning of optimism and why it has a measurable impact on your health, behaviour and long-term outcomes…

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Illustration of a figure trying to control a running brain
3 min read

Mindfulness Is Hard

In this episode of the Tiny Shifts Podcast, Andy Nunn explores why mindfulness feels so difficult and what it actually means in practice. Mindfulness is often misunderstood as…

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